Let me guide you on a journey of self-discovery and empowerment, helping you overcome challenges such as anxiety, depression, anger, phobias, smoking, and other obstacles that may be affecting your life.
Together, we will form a therapeutic alliance to unlock your inner strengths, break free from negative thoughts and behaviours, and lead a happier, more positive life.
Solution-Focused Hypnotherapy (SFH) is a modern, safe, and effective approach that combines psychotherapy with deep relaxation trance to create positive, lasting changes. It is particularly effective in reducing anxiety by enhancing mental clarity and emotional control. SFH is also beneficial for individuals with neuro-diverse conditions like Autism or ADHD and is suitable for children aged 8 and above.
Sessions are available online nationally and worldwide, or in-person at various locations in Brighton & Hove and London. Home visits can be arranged by special request.
SFH can help with a wide range of issues, including but not limited to:
- Relaxation
- Stress
- Anxiety
- Generalised Anxiety Disorder (GAD)
- Stop Smoking and / or Vaping
- Performance Anxiety
- Stage Fright
- Phobias
- Grief
- Imposter Syndrome
- Depression
- Anger
- C-PTSD
- Panic Attacks
- Palliative Care
- Blood Pressure
- Dentist Fear
- Medical Fear
- Insomnia
- Self-Esteem
- Pain Management
- Fibromyalgia
- Asthma
- Confidence
- Public Speaking
- Weight Loss
- Addiction
- Withdrawal
- I.B.S.
- Sports Performance
- Headaches
- Procrastination
- Worrying
- Nail Biting
- Bruxism
- Scratching
- Hair Pulling
- Nervous Tics
- Stuttering
- and many more...
Feel free to reach out to start your journey towards a better, more fulfilling life.