Be the best version of yourself with Solution-Focused Hypnotherapy.
A modern therapy method to help you regain
calm control of your mind and emotions.
Our goal is to guide you on a journey of self-discovery and empowerment,
freeing you from issues such as anxiety, depression, anger, phobias,
and many other obstacles that may be causing issues in your life.
We will work together in a therapeutic alliance to help you unlock your inner strengths,
breaking free from negative thoughts and patterns of behaviour to live a happier, more positive life.
Solution-Focused Hypnotherapy (SFH) is a modern, safe and effective treatment combining
psychotherapy and deep relaxation trance, that can bring about positive lasting changes in your life.
SFH is highly effective in reducing anxiety by developing and maintaining mental clarity and emotional control.
It can be particularly helpful for people with neurodiverse conditions such as Autism or ADHD,
plus SFH can be effective in treating children from 8 years old.
Sessions are provided online nationally and worldwide,
or in-person at Brighton Consulting Rooms, Preston Park, Brighton.
Home visits are also available by special arrangement.
Some of the issues that SFH can help with include, but are not limited to, are:
Relaxation
Stress
Anxiety
General Anxiety Disorder (GAD)
Stop Smoking
Stop Vaping
Performance Anxiety
Stage Fright
Phobias
Imposter Syndrome
Depression
Anger
C-PTSD
Panic Attacks
Palliative Care
Blood Pressure
Dentist Fear
Medical Fear
Insomnia
Self-Esteem
Pain Management
Fibromyalgia
Asthma
Confidence
Public Speaking
Weight Loss
Addiction
Withdrawal
I.B.S.
Sports Performance
Headaches
Stress Disorders, such as:
Nail Biting
Bruxism
Scratching
Hair Pulling
Nervous Tics
"Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind."
New York Times