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Hypnotherapy is therapy that utilises deep relaxation to help effect changes to mindset or behaviours at the subconscious level. It is completely safe, with no side effects.
For further official information, please see:
Hypnotherapy FAQ - National Council for Hypnotherapy (hypnotherapists.org.uk)
Hypnotherapy can benefit anyone who is looking to improve their mental health or overcome certain habits or behaviours.
It is especially useful for individuals who have tried traditional therapies without success.
Hypnosis refers to the state of relaxation and concentration, while hypnotherapy is the use of hypnosis for therapeutic purposes. Hypnotherapy involves a trained hypnotherapist guiding the client through the hypnotic state to address specific issues.
Solution-Focused Hypnotherapy also involves therapeutic elements of CBT, NLP and SFBT.
The number of sessions needed varies depending on the individual and the issue being addressed. Some individuals may see results after just one session, while others may require several sessions to achieve their desired goals.
You will be in complete control at all times. There is nothing that will make you behave or think in ways that are outside of your normal morals or ethics.
Any suggestions made to you in a hypnotic trance are completely positive and designed to help you overcome issues in your life that you wish to improve or overcome.
You will be in a state of deep relaxation, that can feel very much like having a wonderful daydream.
In many ways it very similar to Guided Meditation.
Not at all. You will be guided by the therapist at all times, including when going into and coming out of the trance state.
You are completely capable of terminating trance and 'waking up' at any time.
Everyone CAN be hypnotised, but not everyone will ALLOW themselves to be hypnotised.
Every single person naturally enters trance states during their day, whether reading a book, watching TV, or even driving a familiar route!
It is simply a state of highly focused attention when feeling calm and relaxed.
Dorothy Dix