“Knowing others is intelligence; knowing yourself is true wisdom.” - Laozi

Developed by Dolores Cannon over more than 45 years of dedicated work and exploration, QHHT® is a beautiful process designed to help you connect deeply with your own inner wisdom — the part of you that knows exactly what you need for healing, growth, and understanding.

In a QHHT® session, we work together in a safe, relaxed, and supportive environment to explore the deeper layers of your consciousness. 

Many physical and emotional issues have roots in unhealed experiences or emotions from the past — sometimes from earlier in this lifetime, and sometimes from others. When we bring gentle awareness to the true cause, the block can begin to release, allowing healing to unfold naturally and appropriately.

Your Higher Self — the wiser, all-knowing part of you — is always guiding the process. It knows exactly what is best for you in each session. 

Sometimes it offers insight or clarity; sometimes it focuses on emotional or physical healing; and other times, it reveals more about who you are and why you’re here.  Your Higher Self is always with you, always communicating in countless ways.  It holds the broader perspective — it knows your story, your purpose, and your potential. All it asks is your openness, your willingness to trust, and your permission to help.

As human consciousness continues to expand, the possibilities within a QHHT® session have also grown. People may experience scenes from this life, other lifetimes, future or parallel realities, or even lives in other dimensions or worlds. Each session unfolds uniquely, taking you to “the most appropriate time and place” for your own healing and understanding.

This evolution in awareness is exciting — it reflects humanity’s growing ability to stay conscious and engaged, even at deeper levels of awareness. 

When you can remain present and aware in these states, you participate more fully in both your session and your everyday life, with greater clarity and empowerment.

Many people experience profound healing during their QHHT® sessions. 

While no outcome can ever be guaranteed, I continue to be deeply inspired by what I witness in my practice. True healing begins with openness — a willingness to believe that well-being is possible, and a readiness to shift from a focus on illness to an acceptance of health. Our beliefs are powerful creators of our experience. So why not choose to create health, happiness, and peace?

You can begin your healing now by simply imagining what it would feel like to be completely well. Daydream it. Feel it. Live as though your healing has already taken place. This creates a welcoming space for transformation — I’ve seen this happen many times, even before a session begins.

Dolores always emphasized that a QHHT® session cannot be rushed. 

This is your day — your opportunity for insight, healing, and transformation. Sessions generally last between four to six hours, sometimes longer. 

The time allows for true connection and the unfolding of the process at your natural pace.

When you arrive, we’ll start by simply getting to know one another. 

I’ll invite you to share your story in complete confidence; your life, experiences, and any questions you’d like answered. We all have our challenges and our triumphs, and each one adds to the richness of our soul’s journey. 

Nothing is ever wasted, and nothing is ever judged.

We’ll talk about what hypnosis really is; simply deep relaxation!

It is a completely natural state that everyone experiences regularly, like the moments just before falling asleep. If you can relax, you can experience QHHT®.

Once you’re comfortably settled, I’ll guide you gently into deep relaxation. 

From there, all you need to do is allow the process to unfold. 

There is no wrong way to experience QHHT® — only your way. 

Simply relax, observe, and trust what comes.

Throughout your session, I will be with you, asking gentle questions. 

Your only task is to respond with the very first thing that comes to mind — whether it’s something you see, feel, hear, or simply know. 

The first thing is always the right thing.

A key part of every QHHT® session is connecting with your Higher Self — or what we often call your Higher Consciousness. 

This part of you knows everything about you and always wants what’s best for you. My role is to trust it's wisdom completely — and to invite you to do the same.

As your session concludes, I’ll guide you back to full wakefulness — refreshed, peaceful, and feeling wonderful. 

While you may recall many details, memories can fade just like a dream. That’s perfectly okay, because I’ll provide you with a recording of your session to revisit as often as you like. Each time you listen, you may notice new insights, clarity, or even deeper healing.

A QHHT® session is truly the beginning of a beautiful transformation — a chance to reconnect with the infinite wisdom and love that has always been within you.

• If you find a practitioner is including other modalities in with your QHHT® session, either before or after, this is not QHHT®.

• QHHT® can ONLY be delivered in person.  If a practitioner offers to do the session remotely over the internet or by phone, know that this is not an authentic session.

• If the practitioner tells you your session will take less than 4 hours to complete, that is not a QHHT® session as Dolores and Julia teach.

• If the practitioner “suggests” multiple sessions, know that while it is not harmful to have multiple sessions if the CLIENT chooses, it is not usually necessary. One session is all that is typically needed.

• A QHHT® session is not a reading, mediumship or channelling; the QHHT® practitioner assists the client to access their OWN wisdom and healing by asking questions that bring forth the client’s own information rather than the practitioner doing the healing or answering the client’s questions for them.

• With all of her experience Dolores knew very well how to conduct her sessions in the safest way possible for the maximum benefit of her client. This is what Dolores and Julia Cannon teach and this is nothing less than what the client should expect from their QHHT® practitioner.